Tone & Sculpt

Core de Force

* Weight loss.
* Stronger heart and lungs.
* Increased bone density.
* Reduced stress.
* Reduced risk of heart disease and some                   types of cancer.
* Temporary relief from depression and anxiety.
* More confidence about how you feel and look.
* Better sleep.

Self-ish Fitness cardio  


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Instr: Tiarra Jennings

Mon  & Wed (5pm-7pm)

Mon, Wed & Fricday (9am-10am)