Instr:  Aja Willowleaf

                           Monday Yoga  

 Yoga for Runners (5:30-6:30)  /   Vinyasa Flow (6:45-7:45)​                 

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 Improves your flexibility. ...
Builds muscle strength. ...
Perfects your posture. ...
Prevents cartilage and joint breakdown. ...
Protects your spine. ...
Betters your bone health. ...
Increases your blood flow. ...
Drains your lymphs and boosts immunity.